Ingredients

• 0.75 cups soy milk
• 0.75 cups water
• 12 dates , pitted
• 1.5 tablespoons flax seeds
• 2 cups rolled oats , ground
• 1 tablespoon brown sugar , Optional
• 1 tablespoon baking powder
• 0.5 teaspoons ground cinnamon
• 0.75 cups applesauce
• 0.5 teaspoons vanilla extract
• 1 cup fresh blueberries

Instructions

1. 1 Combine soy milk, water, dates, and flax seeds in a bowl.
2. 2 Preheat the oven to 400 degrees F (200 degrees C).
3. 3 Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
4. 4 Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
5. 5 Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

Nutrition per serving