Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.
Ingredients
- 0.75 cups soy milk
- 0.75 cups water
- 12 dates , pitted
- 1.5 tablespoons flax seeds
- 2 cups rolled oats , ground
- 1 tablespoon brown sugar , Optional
- 1 tablespoon baking powder
- 0.5 teaspoons ground cinnamon
- 0.75 cups applesauce
- 0.5 teaspoons vanilla extract
- 1 cup fresh blueberries
Instructions
-
1
Combine soy milk, water, dates, and flax seeds in a bowl.
-
2
Preheat the oven to 400 degrees F (200 degrees C).
-
3
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
-
4
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
-
5
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Middle Eastern Recipes
Stuffed Dates for Ramadan
During Ramadan, we often eat these stuffed dates to break the fast. They are easy to make and a delicious treat.
First Place Apricot-Date Bars
This recipe goes way back; I grew up loving these bars. I entered this in the Jefferson County Fair on August 28, 2010. It won First Place.
Millet Breakfast Porridge with Fruit
This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.