Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.
Ingredients
- 0.75 cups soy milk
- 0.75 cups water
- 12 dates , pitted
- 1.5 tablespoons flax seeds
- 2 cups rolled oats , ground
- 1 tablespoon brown sugar , Optional
- 1 tablespoon baking powder
- 0.5 teaspoons ground cinnamon
- 0.75 cups applesauce
- 0.5 teaspoons vanilla extract
- 1 cup fresh blueberries
Instructions
-
1
Combine soy milk, water, dates, and flax seeds in a bowl.
-
2
Preheat the oven to 400 degrees F (200 degrees C).
-
3
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
-
4
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
-
5
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Gomen Wat
Traditional Ethiopian vegetarian dish. I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards.
Chocolate Chip Pretzel Cookies
Try these chocolate chip pretzel cookies to mix up your cookie game. You'll be amazed how yummy they are. Don't crush the pretzels too much – you want 1/4 to 1/2 of tiny twist pretzels in your dough to give the cookies that salty sweet contrast.
Rhubarb Cookies
These soft rhubarb cookies made with fresh rhubarb, oats, and ground ginger are very nice! Crystallized ginger adds a little bit of chewiness.