Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.
Ingredients
- 0.75 cups soy milk
- 0.75 cups water
- 12 dates , pitted
- 1.5 tablespoons flax seeds
- 2 cups rolled oats , ground
- 1 tablespoon brown sugar , Optional
- 1 tablespoon baking powder
- 0.5 teaspoons ground cinnamon
- 0.75 cups applesauce
- 0.5 teaspoons vanilla extract
- 1 cup fresh blueberries
Instructions
-
1
Combine soy milk, water, dates, and flax seeds in a bowl.
-
2
Preheat the oven to 400 degrees F (200 degrees C).
-
3
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
-
4
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
-
5
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
Nutrition Facts
Per serving
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