Ingredients

• 0.5 cups milk
• 1 egg
• 1 cup gluten-free Italian bread crumbs
• 1.5 pounds ground beef
• ¼ onion , minced
• 1 sprig fresh parsley , chopped
• 1 clove garlic , Optional
• cooking spray
• 1 , 28 ounce

Instructions

1. 1 Beat milk and egg together in a large bowl. Mix in bread crumbs until a paste forms. Add ground beef, onion, parsley, and garlic; mix with your hands until just combined.
2. 2 Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
3. 3 Scoop meat mixture using an ice cream scoop; roll into balls with dampened hands. Place meatballs on the prepared baking sheet
4. 4 Bake in the preheated oven until meatballs are no longer pink in centers and an instant-read thermometer inserted into centers reads at least 160 degrees F (70 degrees C), about 30 minutes.
5. 5 Meanwhile, heat tomato sauce in a saucepan over medium heat.
6. 6 Add baked meatballs to sauce; simmer, uncovered, for 30 minutes.

Nutrition per serving