Gluten-Free Italian Meatballs

Ingredients

• 0.5 cups milk
• 1 egg
• 1 cup gluten-free Italian bread crumbs
• 1.5 pounds ground beef
• 0.25 onion , minced
• 1 sprig fresh parsley , chopped
• 1 clove garlic , Optional
• cooking spray
• 1 jar tomato sauce , 28 ounce

Instructions

1. 1

   Beat milk and egg together in a large bowl. Mix in bread crumbs until a paste forms. Add ground beef, onion, parsley, and garlic; mix with your hands until just combined.

2. 2

   Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.

3. 3

   Scoop meat mixture using an ice cream scoop; roll into balls with dampened hands. Place meatballs on the prepared baking sheet

4. 4

   Bake in the preheated oven until meatballs are no longer pink in centers and an instant-read thermometer inserted into centers reads at least 160 degrees F (70 degrees C), about 30 minutes.

5. 5

   Meanwhile, heat tomato sauce in a saucepan over medium heat.

6. 6

   Add baked meatballs to sauce; simmer, uncovered, for 30 minutes.