Print: Golden Milk: Healing Tonic for Vitality and Flexibility

by Cws Ananlysis

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.

Servings

Ingredients

¼ – 1 teaspoon turmeric
0.5 cups water
8 ounces milk or milk alternative , whole
2 tablespoons almond oil or other healthy oil , raw
Honey , to taste
: 1 cardamom pod , optional

Instructions

1 Simmer turmeric in water until it forms a nice paste, stirring regularly and adding water as needed. Suggested cooking time is 8 minutes. The cardamom may be cooked with the turmeric for added flavor.
2 While waiting on the paste, bring the milk and almond oil to a light boil. As soon as it boils, remove from heat.
3 Combine the two mixtures using a blender or whisk.
4 Add honey to taste.

Nutrition per serving

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