Golden Milk: Healing Tonic for Vitality and Flexibility

Golden Milk: Healing Tonic for Vitality and Flexibility

by Cws A.

Total Time
3 min
Servings
1 people
Rating
Difficulty
Unknown
44 views

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.

Ingredients

  • ¼ – 1 teaspoon turmeric
  • 0.5 cups water
  • 8 ounces milk or milk alternative , whole
  • 2 tablespoons almond oil or other healthy oil , raw
  • Honey , to taste
  • : 1 cardamom pod , optional

Instructions

  1. 1

    Simmer turmeric in water until it forms a nice paste, stirring regularly and adding water as needed. Suggested cooking time is 8 minutes. The cardamom may be cooked with the turmeric for added flavor.

  2. 2

    While waiting on the paste, bring the milk and almond oil to a light boil. As soon as it boils, remove from heat.

  3. 3

    Combine the two mixtures using a blender or whisk.

  4. 4

    Add honey to taste.

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Nutrition Facts

Per serving

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