Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
Ingredients
- ¼ – 1 teaspoon turmeric
- 0.5 cups water
- 8 ounces milk or milk alternative , whole
- 2 tablespoons almond oil or other healthy oil , raw
- Honey , to taste
- : 1 cardamom pod , optional
Instructions
-
1
Simmer turmeric in water until it forms a nice paste, stirring regularly and adding water as needed. Suggested cooking time is 8 minutes. The cardamom may be cooked with the turmeric for added flavor.
-
2
While waiting on the paste, bring the milk and almond oil to a light boil. As soon as it boils, remove from heat.
-
3
Combine the two mixtures using a blender or whisk.
-
4
Add honey to taste.
Nutrition Facts
Per serving
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