Green Lentil "Gumbo" Soup

Servings:

We're making green lentil "gumbo" soup with the same things we put in gumbo, except the signature roux. This delicious soup is gluten-free, dairy-free, and much lower in fat, and the lentils act as the thickener. The best part is that it has all the gumbo flavor you love.

Prep
43 min
Cook
114 min
Servings
Difficulty
Hard

Ingredients

Instructions

  1. 1 Add andouille to a dry soup pot and place over medium heat. Cook, stirring, until sausage begins to brown, a few minutes.
  2. 2 Add all the olive oil, unless a lot of fat was rendered from the sausage, in which case adjust the amount of oil added.
  3. 3 Add onion, green pepper, celery, and 1/4 teaspoon salt. Cook, stirring, until onions turn translucent, about 5 minutes.
  4. 4 Add paprika, cumin, black pepper, thyme, oregano, and bay leaf. Cook, stirring, for 2 minutes more.
  5. 5 Stir in broth, raise heat to high, and bring to a simmer. Reduce heat to medium low and stir in chicken, ham, and sliced okra.
  6. 6 Cook for 10 minutes, then stir in lentils. Simmer soup, stirring occasionally, until lentils are tender, about 1 hour.
  7. 7 Stir in Worcestershire sauce, hot sauce, parsley, and green onions, and cook for another few minutes. Season to taste with salt. Serve with rice, more green onions, and a shake of cayenne.

Nutrition per serving

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