We're making green lentil "gumbo" soup with the same things we put in gumbo, except the signature roux. This delicious soup is gluten-free, dairy-free, and much lower in fat, and the lentils act as the thickener. The best part is that it has all the gumbo flavor you love.
Ingredients
- 8 ounces andouille sausage , cut into 1/4-inch cubes
- 2 tablespoons olive oil
- 1 cup onion
- 1 cup green bell pepper
- 0.67 cups celery
- 0.25 teaspoons kosher salt , plus more to taste
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons dried thyme
- 0.25 teaspoons dried oregano
- 1 bay leaf
- 6 cups low-sodium chicken broth
- 8 ounces chicken thighs , cut into small pieces
- 4 ounces smoked ham , diced
- 0.75 cups okra
- 1 cup lentils , rinsed
- 1 teaspoon orcestershire sauce
- 0.5 teaspoons hot sauce
- 0.25 cups chopped talian parsley
- 0.33 cups green onions
- 2 cups cooked white rice , optional
- 0.33 cups green onions , or as needed
- 0.13 teaspoons cayenne pepper , or to taste
Instructions
-
1
Add andouille to a dry soup pot and place over medium heat. Cook, stirring, until sausage begins to brown, a few minutes.
-
2
Add all the olive oil, unless a lot of fat was rendered from the sausage, in which case adjust the amount of oil added.
-
3
Add onion, green pepper, celery, and 1/4 teaspoon salt. Cook, stirring, until onions turn translucent, about 5 minutes.
-
4
Add paprika, cumin, black pepper, thyme, oregano, and bay leaf. Cook, stirring, for 2 minutes more.
-
5
Stir in broth, raise heat to high, and bring to a simmer. Reduce heat to medium low and stir in chicken, ham, and sliced okra.
-
6
Cook for 10 minutes, then stir in lentils. Simmer soup, stirring occasionally, until lentils are tender, about 1 hour.
-
7
Stir in Worcestershire sauce, hot sauce, parsley, and green onions, and cook for another few minutes. Season to taste with salt. Serve with rice, more green onions, and a shake of cayenne.
Nutrition Facts
Per serving
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