Hard

Green Lentil "Gumbo" Soup

Total Time
2h 37m
43m prep · 114m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free

We're making green lentil "gumbo" soup with the same things we put in gumbo, except the signature roux. This delicious soup is gluten-free, dairy-free, and much lower in fat, and the lentils act as the thickener. The best part is that it has all the gumbo flavor you love.

Ingredients

  • 8 ounces andouille sausage , cut into 1/4-inch cubes
  • 2 tablespoons olive oil
  • 1 cup onion
  • 1 cup green bell pepper
  • 0.67 cups celery
  • 0.25 teaspoons kosher salt , plus more to taste
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons dried thyme
  • 0.25 teaspoons dried oregano
  • 1 bay leaf
  • 6 cups low-sodium chicken broth
  • 8 ounces chicken thighs , cut into small pieces
  • 4 ounces smoked ham , diced
  • 0.75 cups okra
  • 1 cup lentils , rinsed
  • 1 teaspoon orcestershire sauce
  • 0.5 teaspoons hot sauce
  • 0.25 cups chopped talian parsley
  • 0.33 cups green onions
  • 2 cups cooked white rice , optional
  • 0.33 cups green onions , or as needed
  • 0.13 teaspoons cayenne pepper , or to taste

Instructions

  1. 1

    Add andouille to a dry soup pot and place over medium heat. Cook, stirring, until sausage begins to brown, a few minutes.

  2. 2

    Add all the olive oil, unless a lot of fat was rendered from the sausage, in which case adjust the amount of oil added.

  3. 3

    Add onion, green pepper, celery, and 1/4 teaspoon salt. Cook, stirring, until onions turn translucent, about 5 minutes.

  4. 4

    Add paprika, cumin, black pepper, thyme, oregano, and bay leaf. Cook, stirring, for 2 minutes more.

  5. 5

    Stir in broth, raise heat to high, and bring to a simmer. Reduce heat to medium low and stir in chicken, ham, and sliced okra.

  6. 6

    Cook for 10 minutes, then stir in lentils. Simmer soup, stirring occasionally, until lentils are tender, about 1 hour.

  7. 7

    Stir in Worcestershire sauce, hot sauce, parsley, and green onions, and cook for another few minutes. Season to taste with salt. Serve with rice, more green onions, and a shake of cayenne.

Nutrition Facts

Per serving

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