A healthy and hearty ground chicken stew. Serve with whole grain rice.
Prep
23 min
Cook
58 min
Servings
Difficulty
Medium
Ingredients
3 cloves garlic
1 tablespoon mild curry paste
1 onion
, diced
1 green bell pepper
, chopped
1 pound ground chicken
4 stalks celery
, chopped
4 carrots
, chopped
2 zucchini
, diced
2 romas tomatoes
, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste
Instructions
1
Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
2
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
3
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Nutrition per serving
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