A healthy and hearty ground chicken stew. Serve with whole grain rice.
Ingredients
- 3 cloves garlic
- 1 tablespoon mild curry paste
- 1 onion , diced
- 1 green bell pepper , chopped
- 1 pound ground chicken
- 4 stalks celery , chopped
- 4 carrots , chopped
- 2 zucchini , diced
- 2 romas tomatoes , diced
- 1 cup chicken broth
- 1 tablespoon soy sauce
- salt to taste
Instructions
-
1
Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
-
2
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
-
3
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Nutrition Facts
Per serving
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