Medium

Ground Chicken Stew

Total Time
1h 21m
23m prep · 58m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A healthy and hearty ground chicken stew. Serve with whole grain rice.

Ingredients

  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion , diced
  • 1 green bell pepper , chopped
  • 1 pound ground chicken
  • 4 stalks celery , chopped
  • 4 carrots , chopped
  • 2 zucchini , diced
  • 2 romas tomatoes , diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste

Instructions

  1. 1

    Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.

  2. 2

    Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.

  3. 3

    Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutrition Facts

Per serving

🍳

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