Ingredients

• 2 tablespoons coconut oil , melted, or more to taste
• 1 tablespoon ground turmeric
• 1 teaspoon ground black pepper
• 1 teaspoon ground cayenne pepper , or more to taste
• 1 teaspoon ground ginger , Optional
• 1 cup raw pumpkin seeds , unwashed

Instructions

1. 1 Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
2. 2 Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
3. 3 Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
4. 4 Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition per serving