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Medium

Healing Pumpkin Seeds

Total Time
44 min
15m prep · 29m cook
Servings
4 people
Rating
—
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Vegan Gluten-Free Nut-Free Fried asian chinese sweet spicy savory halal kosher plant_based american_region caribbean main indian

Ingredients

  • 2 tablespoons coconut oil , melted, or more to taste
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne pepper , or more to taste
  • 1 teaspoon ground ginger , Optional
  • 1 cup raw pumpkin seeds , unwashed

Instructions

  1. 1

    Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

  2. 2

    Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

  3. 3

    Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

  4. 4

    Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts

Per serving

🍳

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