Ingredients

• 1.5 pounds lean ground beef
• 1 egg
• 1 onion , chopped
• 1 cup low-fat , 1%
• 1 cup whole wheat bread crumbs
• 0.5 cups chopped fresh parsley
• 1 large carrot , grated
• salt and ground black pepper to taste
• 1 tablespoon brown sugar
• 2 tablespoons prepared mustard
• 0.33 cups ketchup

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
2. 2 Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
3. 3 Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
4. 4 Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition per serving