Medium Bread

Healthier Easy Meatloaf

Name: Healthier Easy Meatloaf
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 1.5 pounds lean ground beef; 1 egg; 1 onion , chopped; 1 cup low-fat , 1%; 1 cup whole wheat bread crumbs; 0.5 cups chopped fresh parsley; 1 large carrot , grated; salt and ground black pepper to taste; 1 tablespoon brown sugar; 2 tablespoons prepared mustard; 0.33 cups ketchup

Total Time

46 min

17m prep · 29m cook

Servings

4 people

Rating

—

Difficulty

Medium

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This no-fail recipe for a lower-calorie meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Ingredients

1.5 pounds lean ground beef
1 egg
1 onion , chopped
1 cup low-fat , 1%
1 cup whole wheat bread crumbs
0.5 cups chopped fresh parsley
1 large carrot , grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
0.33 cups ketchup

Instructions

1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
2

Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
3

Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
4

Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).