Ingredients

• cooking spray
• 6 large eggs
• 1.5 cups frozen chopped spinach , thawed and drained
• 1 cup chopped red bell pepper
• 7 ounces diced fully cooked ham
• 0.75 cups egg whites
• 0.25 cups crumbled feta cheese
• 2 tablespoons water
• salt and ground black pepper to taste

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
2. 2 Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
3. 3 Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition per serving