This egg and ham muffins recipe is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat them on your way out the door in the morning or any time you crave one.
Ingredients
- cooking spray
- 6 large eggs
- 1.5 cups frozen chopped spinach , thawed and drained
- 1 cup chopped red bell pepper
- 7 ounces diced fully cooked ham
- 0.75 cups egg whites
- 0.25 cups crumbled feta cheese
- 2 tablespoons water
- salt and ground black pepper to taste
Instructions
-
1
Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
-
2
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
-
3
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts
Per serving
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