Ingredients

• cooking spray
• 0.75 cups chopped onion
• 0.5 cups chopped zucchini
• 0.75 cups chopped cauliflower
• 2 tablespoons water
• 10 large egg whites
• 0.25 teaspoons garlic powder
• 0.25 teaspoons cayenne pepper
• 0.25 teaspoons salt
• 0.25 teaspoons freshly ground black pepper
• 0.25 cups shredded pepperjack cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3. 3 Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4. 4 Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5. 5 Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

Nutrition per serving