This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Prep
20 min
Cook
24 min
Servings
Difficulty
Medium
Ingredients
1 cup mashed
, cooked sweet potato
2 large egg whites
0.5 cups white sugar
0.25 cups water
0.25 cups unsweetened applesauce
2 tablespoons canola oil
1 tablespoon vanilla extract
1 tablespoon orange zest
1.25 cups all-purpose flour
0.75 cups whole wheat flour
2 teaspoons baking powder
0.75 teaspoons salt
0.25 teaspoons baking soda
1 cup cranberry sauce
Instructions
1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
2
Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
3
Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
4
Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/healthy-sweet-potato-muffins