This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Ingredients
- 1 cup mashed , cooked sweet potato
- 2 large egg whites
- 0.5 cups white sugar
- 0.25 cups water
- 0.25 cups unsweetened applesauce
- 2 tablespoons canola oil
- 1 tablespoon vanilla extract
- 1 tablespoon orange zest
- 1.25 cups all-purpose flour
- 0.75 cups whole wheat flour
- 2 teaspoons baking powder
- 0.75 teaspoons salt
- 0.25 teaspoons baking soda
- 1 cup cranberry sauce
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
-
2
Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
-
3
Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
-
4
Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts
Per serving
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