Medium

Healthy Sweet Potato Muffins

Total Time
44 min
20m prep · 24m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🥬 Vegetarian 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.

Ingredients

  • 1 cup mashed , cooked sweet potato
  • 2 large egg whites
  • 0.5 cups white sugar
  • 0.25 cups water
  • 0.25 cups unsweetened applesauce
  • 2 tablespoons canola oil
  • 1 tablespoon vanilla extract
  • 1 tablespoon orange zest
  • 1.25 cups all-purpose flour
  • 0.75 cups whole wheat flour
  • 2 teaspoons baking powder
  • 0.75 teaspoons salt
  • 0.25 teaspoons baking soda
  • 1 cup cranberry sauce

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

  2. 2

    Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.

  3. 3

    Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.

  4. 4

    Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Per serving

🍳

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