I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.
Prep
20 min
Cook
50 min
Servings
Difficulty
Medium
Ingredients
0.5 pounds salmon
, cut into chunks
0.5 cups thinly sliced kale
, or to taste
2 greens onions
, chopped
1
, 1/2 inch
1 tablespoon water
, or more if needed
salt and ground black pepper to taste
1 cup cooked rice
, or to taste
1 sheet seaweed
, torn into small pieces
0.5 teaspoons toasted sesame oil
, or to taste
Instructions
1
Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
2
Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/healthy-tasty-salmon-rice-bowl