Medium

Healthy Tasty Salmon Rice Bowl

Name: Healthy Tasty Salmon Rice Bowl
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4 servings
Ingredients: 0.5 pounds salmon , cut into chunks; 0.5 cups thinly sliced kale , or to taste; 2 greens onions , chopped; 1 , 1/2 inch; 1 tablespoon water , or more if needed; salt and ground black pepper to taste; 1 cup cooked rice , or to taste; 1 sheet seaweed , torn into small pieces; 0.5 teaspoons toasted sesame oil , or to taste

Total Time

1h 10m

20m prep · 50m cook

Servings

4 people

Rating

—

Difficulty

Medium

3 views

🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Vegan Gluten-Free Nut-Free Fried asian chinese korean spicy savory umami halal kosher side plant_based bitter

Ingredients

0.5 pounds salmon , cut into chunks
0.5 cups thinly sliced kale , or to taste
2 greens onions , chopped
1 , 1/2 inch
1 tablespoon water , or more if needed
salt and ground black pepper to taste
1 cup cooked rice , or to taste
1 sheet seaweed , torn into small pieces
0.5 teaspoons toasted sesame oil , or to taste

Instructions

1

Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
2

Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.