This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.
Prep
26 min
Cook
44 min
Servings
Difficulty
Medium
Ingredients
2 tablespoons extra virgin olive oil
, divided
1 large yellow onion
, roughly chopped
4 cloves garlic
, crushed
2 tablespoons curry powder
2 teaspoons ground cumin
2 small red or green bell peppers
, chopped
3 cups cubed eggplant
, with peel
1
, 15 ounce
0.5 cups water
1.25 pounds small red potatoes
, halved
0.5 cups fat-free half and half
, or milk
1 cup frozen or fresh peas
0.5 cups grated Parmesan cheese
1 pinch salt and freshly ground black pepper to taste
Instructions
1
Preheat the oven to 400 degrees. In a large skillet over medium heat, heat 1 tablespoon oil; add onions, garlic, curry and cumin. Sauté until onions are soft, about 5 minutes. Remove to a bowl.
2
Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
3
In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
4
Bake 15 minutes. Brown in broiler. Serve.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/hearty-vegetarian-shepherds-pie