Medium

Hearty Vegetarian Shepherd's Pie

Total Time
1h 10m
26m prep · 44m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.

Ingredients

  • 2 tablespoons extra virgin olive oil , divided
  • 1 large yellow onion , roughly chopped
  • 4 cloves garlic , crushed
  • 2 tablespoons curry powder
  • 2 teaspoons ground cumin
  • 2 small red or green bell peppers , chopped
  • 3 cups cubed eggplant , with peel
  • 1 , 15 ounce
  • 0.5 cups water
  • 1.25 pounds small red potatoes , halved
  • 0.5 cups fat-free half and half , or milk
  • 1 cup frozen or fresh peas
  • 0.5 cups grated Parmesan cheese
  • 1 pinch salt and freshly ground black pepper to taste

Instructions

  1. 1

    Preheat the oven to 400 degrees. In a large skillet over medium heat, heat 1 tablespoon oil; add onions, garlic, curry and cumin. Sauté until onions are soft, about 5 minutes. Remove to a bowl.

  2. 2

    Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.

  3. 3

    In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.

  4. 4

    Bake 15 minutes. Brown in broiler. Serve.

Nutrition Facts

Per serving

🍳

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