Print: High-Protein Oatmeal for Athletes

This high-protein oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein. Other topping options include raw walnuts, bananas, strawberries, or flax seeds.

Prep

11 min

Cook

3 min

Servings

Difficulty

Easy

Ingredients

1 cup oatmeal
1 scoop whey protein powder , or to taste
0.5 cups blueberries
2 tablespoons pumpkin seeds , or to taste
2 tablespoons raisins , or to taste
0.25 cups skim milk , or as needed

Instructions

1 Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/high-protein-oatmeal-for-athletes