This high-protein oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein. Other topping options include raw walnuts, bananas, strawberries, or flax seeds.
Ingredients
- 1 cup oatmeal
- 1 scoop whey protein powder , or to taste
- 0.5 cups blueberries
- 2 tablespoons pumpkin seeds , or to taste
- 2 tablespoons raisins , or to taste
- 0.25 cups skim milk , or as needed
Instructions
-
1
Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.
Nutrition Facts
Per serving
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