This high-protein oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein. Other topping options include raw walnuts, bananas, strawberries, or flax seeds.
Ingredients
- 1 cup oatmeal
- 1 scoop whey protein powder , or to taste
- 0.5 cups blueberries
- 2 tablespoons pumpkin seeds , or to taste
- 2 tablespoons raisins , or to taste
- 0.25 cups skim milk , or as needed
Instructions
-
1
Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Southern-Style Collard Greens
Collard greens are slow-simmered with smoked ham hocks in broth until tender for a classic southern side just like mama used to make.
Ultimate Thanksgiving Leftovers Burger
This ultimate Thanksgiving leftover burger is made with turkey, stuffing, gravy, sliced apple, cranberry sauce, and crispy onions. The combination of everything makes for the perfect bite.
I Finally Found the Secret Ingredient to the Fudgiest Brownies Ever
Our test kitchen "fell in love" with this brownie recipe.