Ingredients

• 1 cup low-fat , 1%
• 1 tablespoon maple syrup , or to taste
• 2 tablespoons pineapple juice
• 0.25 teaspoons vanilla extract
• 0.25 teaspoons ground cinnamon
• 1 pinch ground nutmeg
• 1 pinch ground allspice
• 2 ounces pineapple chunks , drained
• 1 banana , sliced
• 3 tablespoons toasted pecans , chopped
• 0.25 cups unsweetened coconut , Optional

Instructions

1. 1 Stir cottage cheese, maple syrup, pineapple juice, vanilla extract, cinnamon, nutmeg, and allspice together in a bowl until thoroughly combined. Divide between 2 bowls.
2. 2 Top each bowl with pineapple chunks, banana slices, pecans, and coconut. Serve immediately.

Nutrition per serving