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Hummus I

Description Meta Nutrition

Servings:

This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.

Prep

14 min

Cook

8 min

Servings

Difficulty

Medium

Ingredients

2 , 15 ounce
0.5 cups roasted tahini
0.25 cups lemon juice
1 teaspoon grated lemon zest , minced
2 cloves garlic
0.25 cups packed flat leaf parsley
0.25 cups chopped green onions
salt to taste
ground black pepper to taste

Instructions

1 Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.

Nutrition per serving

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