Ingredients

• cooking spray
• 0.5 pounds bacon
• 1 cup chopped broccoli
• 1.5 tablespoons water
• 10 eggs
• salt and ground black pepper to taste
• 1 cup shredded Cheddar cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
2. 2 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
3. 3 Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
4. 4 Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
5. 5 Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
6. 6 Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

Nutrition per serving