Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Prep
23 min
Cook
54 min
Servings
Difficulty
Medium
Ingredients
2 tablespoons olive oil
2 pounds cubed beef stew meat
salt and ground black pepper to taste
2 jalapenos peppers
, chopped
4 cloves garlic
, minced
1 tablespoon minced fresh ginger root
4 tablespoons curry powder
2 cups beef broth
1
, 28 ounce
1 pound Yukon Gold potatoes
3 carrots
, sliced
1 large onion
, sliced
Instructions
1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
2
Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
3
Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
4
Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
5
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition per serving
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