Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Ingredients
- 2 tablespoons olive oil
- 2 pounds cubed beef stew meat
- salt and ground black pepper to taste
- 2 jalapenos peppers , chopped
- 4 cloves garlic , minced
- 1 tablespoon minced fresh ginger root
- 4 tablespoons curry powder
- 2 cups beef broth
- 1 can fire-roasted diced tomatoes , 28 ounce
- 1 pound Yukon Gold potatoes
- 3 carrots , sliced
- 1 large onion , sliced
Instructions
-
1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
-
2
Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
-
3
Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
-
4
Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
-
5
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts
Per serving
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