Ingredients

• 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
• 1 tablespoon olive oil , or to taste
• sea salt to taste

Instructions

1. 1 Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
2. 2 Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition per serving