Ingredients

• 2 ounces cream cheese
• 1 tablespoon crumbled blue cheese
• 1 tablespoon buffalo sauce , Optional
• 1 ounce cubed , cooked chicken
• 1.5 tablespoons ranch dressing
• 3 eggs
• nonstick cooking spray
• 0.5 tablespoons buffalo sauce , Optional

Instructions

1. 1 Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
2. 2 Whip eggs in a bowl until light and lemon-colored.
3. 3 Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition per serving