Medium

Keto Buffalo Chicken Omelette

Total Time
51 min
22m prep · 29m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This makes for a substantial, hearty breakfast and is geared to serve one person.

Ingredients

  • 2 ounces cream cheese
  • 1 tablespoon crumbled blue cheese
  • 1 tablespoon buffalo sauce , Optional
  • 1 ounce cubed , cooked chicken
  • 1.5 tablespoons ranch dressing
  • 3 eggs
  • nonstick cooking spray
  • 0.5 tablespoons buffalo sauce , Optional

Instructions

  1. 1

    Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

  2. 2

    Whip eggs in a bowl until light and lemon-colored.

  3. 3

    Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition Facts

Per serving

🍳

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