Keto Cheesy Bacon and Egg Cups

Servings:

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.

Prep
11 min
Cook
76 min
Servings
Difficulty
Hard

Ingredients

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
  2. 2 Place slices of bacon on the prepared baking sheet.
  3. 3 Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
  4. 4 Spray 6 cups of a muffin pan with cooking spray.
  5. 5 Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
  6. 6 Bake in the oven until eggs are set, 13 to 15 minutes.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/keto-cheesy-bacon-and-egg-cups