Hard

Keto Cheesy Bacon and Egg Cups

Total Time
1h 27m
11m prep · 76m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌾 Gluten-Free 🥜 Nut-Free

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.

Ingredients

  • 6 slices bacon
  • nonstick cooking spray
  • 5 eggs
  • 0.5 cups shredded sharp Cheddar cheese

Instructions

  1. 1

    Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.

  2. 2

    Place slices of bacon on the prepared baking sheet.

  3. 3

    Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.

  4. 4

    Spray 6 cups of a muffin pan with cooking spray.

  5. 5

    Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.

  6. 6

    Bake in the oven until eggs are set, 13 to 15 minutes.

Nutrition Facts

Per serving

🍳

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