Ingredients

• 1 , 17.5 ounce
• 3 greens onions , sliced
• 1 large tomato , diced
• 1 , 4.5 ounce
• 6 torns lettuce leaves
• 1 ripe avocado , sliced
• 1 , 16 ounce
• 2 teaspoons dried onion flakes
• 0.5 teaspoons dried , minced garlic
• 1 teaspoon salt
• 0.5 teaspoons ground cumin
• 1 teaspoon chili powder
• 0.25 teaspoons dried oregano
• 2 teaspoons water
• 1 , 16 ounce
• 1 , 8 ounce

Instructions

1. 1 In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
2. 2 Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
3. 3 Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
4. 4 Fold the tortilla in half, and then into quarters, and serve.

Nutrition per serving