Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!
Ingredients
- 1 package burrito-size flour tortillas , 17.5 ounce
- 3 greens onions , sliced
- 1 large tomato , diced
- 1 can sliced black olives , 4.5 ounce
- 6 torns lettuce leaves
- 1 ripe avocado , sliced
- 1 can refried beans , 16 ounce
- 2 teaspoons dried onion flakes
- 0.5 teaspoons dried , minced garlic
- 1 teaspoon salt
- 0.5 teaspoons ground cumin
- 1 teaspoon chili powder
- 0.25 teaspoons dried oregano
- 2 teaspoons water
- 1 package shredded Cheddar cheese , 16 ounce
- 1 container sour cream , 8 ounce
Instructions
-
1
In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
-
2
Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
-
3
Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
-
4
Fold the tortilla in half, and then into quarters, and serve.
Nutrition Facts
Per serving
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