Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!
Ingredients
- 1 package burrito-size flour tortillas , 17.5 ounce
- 3 greens onions , sliced
- 1 large tomato , diced
- 1 can sliced black olives , 4.5 ounce
- 6 torns lettuce leaves
- 1 ripe avocado , sliced
- 1 can refried beans , 16 ounce
- 2 teaspoons dried onion flakes
- 0.5 teaspoons dried , minced garlic
- 1 teaspoon salt
- 0.5 teaspoons ground cumin
- 1 teaspoon chili powder
- 0.25 teaspoons dried oregano
- 2 teaspoons water
- 1 package shredded Cheddar cheese , 16 ounce
- 1 container sour cream , 8 ounce
Instructions
-
1
In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
-
2
Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
-
3
Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
-
4
Fold the tortilla in half, and then into quarters, and serve.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Chef John's Macaroni and Cheese
This panko mac and cheese is an easy-to-make, old-school recipe with a perfectly crispy crust.
Slow Cooker Bacon Cheeseburger Dip
I made this cheeseburger dip a couple of years ago for a picnic, and it was a huge hit. Serve with bell pepper strips and bagel chips. Really good with tortilla chips, too.
Mediterranean Flatbread
These Mediterranean flatbreads are packed with fresh flavor, piled with tomatoes, Kalamata olives, red onion, pepperoncini, and feta cheese. They look a little fancy, but are uncomplicated and perfect for a quick meal or appetizer.