Ingredients

• 3 cups all-purpose flour
• 1.25 cups white sugar
• 4 teaspoons baking powder
• 1 , 15 ounce
• 4 eggs whites
• 1 cup milk
• 0.5 cups applesauce
• 1.5 teaspoons salt
• 1 teaspoon ground nutmeg
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground allspice , or more to taste
• 0.25 teaspoons ground ginger

Instructions

1. 1 Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
2. 2 Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
3. 3 Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.

Nutrition per serving