Ingredients

• 1.5 pounds ground beef
• 1 cup crushed pork rinds
• 0.5 cups grated Parmesan cheese
• 0.33 cups tomato sauce
• 0.25 cups chopped onion
• 1 large egg
• 2 tablespoons chopped fresh parsley
• 0.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons garlic powder

Instructions

1. 1 Gather the ingredients.
2. 2 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
3. 3 Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined.
4. 4 Press mixture into the prepared pan.
5. 5 Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition per serving