Ingredients

• 1.5 cups wheat bran
• 1 cup nonfat milk
• 0.5 cups unsweetened applesauce
• 1 egg
• 0.67 cups brown sugar
• 0.5 teaspoons vanilla extract
• 0.5 cups all-purpose flour
• 0.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 0.5 teaspoons salt
• 1 cup blueberries

Instructions

1. 1 Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. 2 In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. 3 Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition per serving