These delicious low-carb protein muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc.
Prep
18 min
Cook
21 min
Servings
Difficulty
Medium
Ingredients
1.5 cups rolled oats
2 ripes bananas
, mashed
0.5 cups creamy natural peanut butter
2 large eggs
0.25 cups flax seed meal
0.25 cups almond flour
0.25 cups plain non-fat Greek-style yogurt
0.25 cups agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
, Optional
1 teaspoon baking powder
0.5 teaspoons baking soda
Instructions
1
Preheat the oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
2
Mix together oats, mashed bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pans for 5 minutes before transferring to a wire rack to cool completely.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/lower-carb-banana-protein-muffins