Medium

Lower-Carb Banana Protein Muffins

Total Time
39 min
18m prep · 21m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🥬 Vegetarian ☪️ Halal ✡️ Kosher

These delicious low-carb protein muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc.

Ingredients

  • 1.5 cups rolled oats
  • 2 ripes bananas , mashed
  • 0.5 cups creamy natural peanut butter
  • 2 large eggs
  • 0.25 cups flax seed meal
  • 0.25 cups almond flour
  • 0.25 cups plain non-fat Greek-style yogurt
  • 0.25 cups agave nectar
  • 2 tablespoons vanilla extract
  • 1 tablespoon powdered stevia baking blend
  • 1 tablespoon ground cinnamon
  • 1 teaspoon maple-flavored extract , Optional
  • 1 teaspoon baking powder
  • 0.5 teaspoons baking soda

Instructions

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.

  2. 2

    Mix together oats, mashed bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.

  3. 3

    Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pans for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Per serving

🍳

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