Mangu

Servings:

A Dominican favorite usually eaten in the morning.

Prep
17 min
Cook
29 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  2. 2 Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  3. 3 In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition per serving

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