Medium

Mangu

Name: Mangu
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Ingredients: 3 greens plantains; 1 quart water; 0.25 cups olive oil; 1 cup sliced white onion; 1.5 tablespoons salt; 1 cup sliced Anaheim peppers

Total Time

46 min

17m prep · 29m cook

Servings

4 people

Rating

—

Difficulty

Medium

3 views

🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A Dominican favorite usually eaten in the morning.

Vegan Gluten-Free Nut-Free Fried unknown savory european greek mediterranean middle eastern region halal kosher healthy_fats plant_based american_region caribbean african none latin american

Ingredients

3 greens plantains
1 quart water
0.25 cups olive oil
1 cup sliced white onion
1.5 tablespoons salt
1 cup sliced Anaheim peppers

Instructions

1

Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
2

Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
3

In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.