Ingredients

• cooking spray
• 1 pound bulk sausage
• 1 cup shredded Cheddar cheese
• 1 cup shredded Swiss cheese
• 0.5 cups chopped green onion , Optional
• 8 eggs
• 0.67 cups instant potato flakes
• 0.5 cups heavy whipping cream
• salt and ground black pepper to taste

Instructions

1. 1 Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
2. 2 Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
3. 3 Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
4. 4 Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
5. 5 Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition per serving