Ingredients

• 1 pound ground turkey
• 0.25 cups dry bread crumbs
• 1 onion , finely chopped
• 1 green onion , chopped
• 1 egg
• 2 cloves garlic , minced
• 2 tablespoons parsley paste
• 1.5 tablespoons Worcestershire sauce
• 1 tablespoon hot pepper sauce , such as Tabasco
• 0.5 teaspoons salt
• cooking spray

Instructions

1. 1 Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
2. 2 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
3. 3 Form turkey mixture into four patties; arrange in the prepared baking dish.
4. 4 Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition per serving