Ingredients

• cooking spray
• 1 tablespoon olive oil
• 1 cup chopped fresh asparagus
• 0.25 cups chopped green bell pepper
• 2 tablespoons chopped red onion
• 6 eggs
• 0.5 cups milk
• 0.25 teaspoons salt
• 0.13 teaspoons ground black pepper
• 1 cup shredded Cheddar cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
2. 2 Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.
3. 3 Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.
4. 4 Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition per serving