Ingredients

• cooking spray
• 1.75 cups almond milk
• 0.5 cups unsweetened applesauce
• 1 egg , beaten
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1.25 cups whole wheat flour
• 0.5 cups rolled oats
• 0.25 cups flax seed meal
• 4 teaspoons baking powder
• 2 teaspoons white sugar , or more to taste
• 0.25 teaspoons salt , Optional

Instructions

1. 1 Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
2. 2 Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
3. 3 Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
4. 4 Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition per serving