Ingredients

• 0.5 cups quick-cooking oats
• 1 tablespoon chopped walnuts
• 2 teaspoons brown sugar
• 1 teaspoon ground flax
• 1 teaspoon chia seeds
• 0.5 teaspoons sesame seeds
• 0.25 teaspoons ground cinnamon
• 1 pinch ground nutmeg
• 1 pinch salt
• 1 cup boiling water
• 0.25 cups frozen blueberries , thawed

Instructions

1. 1 Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Nutrition per serving