Print: Overnight Caramel Gingerbread Oats

Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.

Prep

16 min

Cook

48 min

Servings

Difficulty

Medium

Ingredients

1 tablespoon butter
¼ pear , chopped
2 tablespoons chopped walnuts
0.5 teaspoons ground cinnamon , divided
6 ounces caramel-flavored protein shake , such as Premier Protein®
0.5 cups rolled oats
2 teaspoons pumpkin pie spice
0.5 teaspoons ground ginger

Instructions

1 Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
2 Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
3 Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

Nutrition per serving

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